Don't have protein powder? You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Calories: 530. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Just 6 ingredients all of which are vegan, gluten free and dairy free! We won't send you spam. Combine both with brewed coffee, and bake. Make sure your mug is large enough. The egg is essential in this microwave cake recipe there isnt really a good sub for it. BOY. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Very simple. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. This banana bread mug cake is so simple yet ridiculously moist and delicious. Your email address will not be published. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Your email address will not be published. This deliciousness, if you want to wait on it, can also be cooked in the oven. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Required fields are marked *. Im a registered dietitian nutritionist (RDN) and recipe developer. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. I really need to though! Also, I would start with 60 seconds and then add on 15 second intervals as needed. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Microwave high for 60-90 seconds or until the cake is cooked. I substituted the egg with half a banana (following the chart). Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Your email address will not be published. Whats in there? Sprinkle a few extra chocolate chips on top if desired. Set aside. how long should you cook it in the oven? This mug cake caters to other dietary preferences as well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Enjoyed it for breakfast this morning:) All rights reserved. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Thank you! Add wet, and stir to form a batter. =), I wanted a mug cake, but regular versions were over 60g of carbs. And so easy and healthy too! Learn how your comment data is processed. What?! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). YESSS!!! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. As an amazon associate I earn from qualifying purchases. I didnt add the chocolate chips- it was sweet enough for me without. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Gluten Free Pumpkin Muffins Soft & Fluffy. It isnt easily made keto because of one of the ingredients. Im looking foward to your recipe with those sauces though! Sold. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! It's perfect for when you have a sweet craving but still want to stick to your diet! Click here to learn more about my coaching + cooking program. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. It uses ground almonds for the flour and is protein-packed and so full of flavor. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Want more protein? Instructions. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Cant wait to try your other mug cakes. Honey works too but I preferred the flavor with maple syrup. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). We usually have it as a dessert item but are wondering what the total carbohydrate count is? Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. All Rights Reserved. Then, let cool for 30 seconds. So.I did the unthinkable and made this recipe with WHEY protein powder. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Yes, YES! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Making this mug brownie takes one minute to prepare and just one minute to make! Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) That email doesn't look right. Otherwise, try my chocolate protein mug cake recipe. Learn how your comment data is processed. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. This post may contain affiliate links. I would start out strong, but I just didnt stay on track. Love it! Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Microwave Chocolate Protein Mug Cake (3 Ingredients!). The world can always use more chocolate. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! That sounds SO good. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Hi Chelsea! I am just getting into protein powders and cant wait to try this recipe out! Thank you ! Say hello to the easiest sweet treat ever. So, who's ready to get baking? Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Oh man, I need a mountain dew now. Mug cakes are always better eaten within 10 minutes. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Combine the dry ingredients to the wet until a cake batter forms. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Its perfect for when you have a sweet craving but still want to stick to your diet! Thats right. I was doing all the right things and still not seeing results. Holy Moly!!!! Spray a (microwavable) mug or small bowl with nonstick cooking spray. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. For a more moist and fudgy cake, remove from microwave/oven earlier. Let me know what you think Lyn. Soy is the leading cause of testosterone depletion in men! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Well, the recipe consists of three simple ingredients. Three ingredient protein mug cake - microwave recipe! It satisfied my chocolate craving. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; This was so delicious! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Ive found it. Click here to learn moreabout this virtual program led by a dietitian. Thats right, this banana mug cake has 20g of protein per cake. By clicking sign up, you agree to our terms of service and privacy policy. Then, let cool for 30 seconds. Disclosure: This post may contain affiliate links. Thanks for sharing! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! We all know that feeling. But opting out of some of these cookies may affect your browsing experience. WHYYYYY. After one try you will be hooked! Due to this having a whole banana in it, I would not say its keto-friendly. Batter should be mostly dry to the touch and have a cakey texture. There are THREE protein powders that I always bake with, and always turn out perfect each time. Another thing that can vary by brand is the flavor. This is challenging. Learn how to customize recipes with ingredients of your choice. Could frozen bananas work (if thawed of course)? Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This healthy banana mug cake recipe isthe cake you have alwayswanted. Contrary to popular belief, you CAN microwave protein powder. These cookies do not store any personal information. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! I have not tried this recipe in the oven before but Im sure you could! Ive also said above that this cake can easily be turned into a molten lava cake. Preheat oven to 350F and lightly grease a 1 cup ramekin. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. My mission is to make eating healthy easy and tasty for anyone. TIP: Do not bake with protein powder. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Hi Gemma! Glad you liked the recipe! Theyre also an excellent source of protein with 20g per serving, and fiber. Fold in mix-ins here if using (I added sprinkles). Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. So thank you! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. I havent had this happen to me before but it might just depend on your protein powder. So, from start to finish it only takes minutes to make. Once properly mixed, place whole Oreo in the center of mixture. Plus, this banana mug cake is also dairy-free and egg-free. Absolutely! BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Here is how to recognize if your banana is ripe enough:check its peel. We also have a Shakeology mug cake you might like! Pinned! Save my name, email, and website in this browser for the next time I comment. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Try these flourless protein brownies. If cake still appears wet, microwave for about 15-30 more seconds. Sorry youre having this experience. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Was a good, quick snack. Made this today and it was delicious! If desired, fold through some chocolate chips. Spray a large mug* with cooking spray. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Keepi, Meal planning this weekend? In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. If not what can I put instead? Save my name, email, and website in this browser for the next time I comment. Protein: 44 grams. I strive to emulate the accepting and easy going approach that has made them wildly successful. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Exactly! . I didnt feel like a keto version, and found this recipe. Promise. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Ive been looking for something to do with ripe bananas and this is perfect! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Mix in chocolate chips. Transfer the batter to the baking pan and smooth the top. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle.
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